Ingredients
Water, wheat gluten*, sunflower oil*, shoyu* (water, soybeans*, sea salt, wheat *), nutritional yeast, wheat syrup*, herbs*, sea salt, corn vinegar*. (*) From organic cultivation. May contain traces of mustard and celery.
200 G
Seitan Mignon
Seitan is a concentrated protein product (+ 22% protein), prepared from wheat flour. In many classic dishes, you can easily replace meat with seitan. Easily digestible, free from purines, toxins and cholesterol. Rich in calcium and vitamin B3. Contains only 123 kcal/100g.
Nutrition per 100 g
| Energy | 233 Kcal / 936 Kj |
| Fat | 8,6 g |
| saturated | 1,0 g |
| carbs | 8,2 g |
| sugars | 2,3 g |
| fibres | 0,9 g |
| proteins | 30,3 g |
| salt | 1,4 g |
Extra tips
- Fry for a few minutes on both sides with a little oil, margarine or butter
- Grind the seitan finely and use it in spaghetti sauce
- Combine the seitan with mustard or cheese and fry the seitan in a pan
