Ingredients
spelled flour *, water, tamari * (soy sauce), kombu * and ginger *.
(*) From organic cultivation
200 G
Seitan spelled
Seitan spelled is a sophisticated meat substitute made by cooking spelled proteins in a mineral-rich broth based on soy sauce, seaweed and ginger. Seitan spelled is very tender with a refined taste, making it very easy to prepare.
Nutrition per 100 g
| Energy | 143 kcal/597kJ |
| Fat | 5 g |
| saturated | 0,45 g |
| carbs | 3,5 g |
| sugars | 0,9 g |
| fibres | g |
| proteins | 27,5 g |
| salt | 0,4 g |
Extra tips
- Fry for a few minutes on both sides with a little oil, margarine or butter
- Grind the seitan finely and use it in spaghetti sauce
